Losing weight can be a daunting task for anyone. However, knowing the correct way to lose weight will make the journey much easier. In fact, people can lose weight in a week. Although this is achievable, it will take an immense amount of dedication. There are even people who want to lose weight for a special event, like a wedding, and want to know how to lose weight in a week. A combination of exercise and a drastic diet change can make losing weight, fast, a reality.
Low Calorie Diet
Burning more calories than you take in is essential to losing weight. This may sound upsetting, but a low calorie diet will help you shed extra pounds quickly. Follow these quick tips to start losing weight this week.
Drinks: Virtually all drinks contain unwanted calories. However, water does not have any calories. Ensure that you cut out all energy drinks, coffees and sodas. Many of these drinks contain over 100 calories and can even cause your body to retain water.
Reduce Carbohydrates: Foods such as: cereals, rice, spaghetti, potatoes and breads should all be eliminated from your diet. Although these foods taste good, they are made up of simple carbohydrates. These simple carbohydrates can cause you to feel bloated and eat more. This is a result of how easily digested they are.
What to Eat
A low calorie diet has a lot of foods that should not be eaten and essential foods that should be eaten. These foods will typically be high in protein or are fruits and vegetables. The following foods will be a great start for a meal plan that includes three main meals and one or two snacks.
Fruit: Fresh fruits including apples, bananas and pears will be a great snack throughout the day.
Protein: Egg whites, salmon, turkey or chicken are very lean meals packed with an immense amount of protein.
Vegetables: Vegetables of all kinds are great to eat. Spinach, asparagus or an assortment of mixed vegetables will do the trick.
Exercise should be undertaken while a person is dieting. Even a short 20 – 30 minute cardio session will burn an immense amount of calories. The following cardiovascular workouts will work wonders:
Kick-boxing: An intense kick-boxing session can burn anywhere from 200 – 300 calories in only 30 minutes. These sessions will also help tone up legs, arms and abs.
Running: Running on a treadmill or outside can burn 240 – 355 calories in a mere half hour session. The faster a person runs, or if an incline is involved, they will lose even more weight. The heavier the person is, the more calories they burn as well.
Walking: If the other cardiovascular workouts are out of a person’s fitness range, walking is an option. A fast paced walk can help burn 200 – 300 calories in 30 minutes. Adding a few minutes of jogging into the walk will drastically increase the amount of calories burned.
Those who wonder how to lose weight in a week will have to follow a strict diet and exercise on a daily basis. Since time is an issue, there will be no days that a person can “cheat” on their routine. In just a week, a person will find that they can lose 3 -5 pounds. This is dependent on how much weight a person needs to lose, but it can be done in virtually every weight range.