Looking good in a bikini is going to be hard work, but well worth it. You will need to exercise, clean up your diet and keep your eyes on the prize. If you have a bikini you are looking forward to wearing, consider hanging that up in a place where you will see it a lot! There are five easy steps you can follow that will make all the difference with how your body looks and how you feel in that hot bikini.
Step 1) Change your diet.
Diet is one of the biggest parts of slimming down for bikini season. Instead of going on a crash diet where you only eat a few hundred calories per day, consider just eating healthier foods! Swap those unhealthy processed foods that are high in carbohydrates for alternatives that are all natural and low in carbohydrates. Whole foods are going to provide your body with a lot of nutrients and will result in a lot less bloating as well.
Lean meat, chicken, fish, vegetables, whole grains, berries, etc., are all examples of the foods you should eat. There are a ton of different recipes online you can use to make it easier to eat healthy. Also switch to drinking water and tea instead of sodas and other sugar-filled drinks.
Step 2) Exercise and build muscle.
Cardio exercise is important if you want to burn calories. This will help shape your body and create a calorie deficit so you are seeing weight loss each week. You should also consider weight lifting so you are building muscle. Muscle is very important since it continues to burn calories all day and will reduce the amount of fat all over your body.
Step 3) Tan your body.
You can choose to tan any way that you would like. This could be lying outside in the sun, going to a tanning bed, using self-tanners or even getting a spray tan. Keep in mind that you need to wear sunscreen whenever you go out in the sun so you don’t damage your skin. It’s always safer to use self-tanners since they don’t expose you to harmful UV rays. Tanned skin generally looks slimmer and will really make any colors on your bikini pop!
Step 4) Find the right bikini for your body.
There are a lot of different types of bikinis for a reason. Every woman has a unique body shape, so all styles might not look good on you. It’s extremely important to try bikinis on in person so you can see which style is most flattering on your body type. There are also a lot of different patterns and colors you can choose from. These can help make you look thinner depending on your shape and what colors look good with your skin.
Step 5) Be confident with yourself!
Confidence is one of the most important things to have when you are wearing a bikini. Be proud of your body and the way that you look. People are going to notice you for all the right reasons when you are comfortable in your skin.